By: Evelyn Martinez
A lot of people ask themselves, Should I go vegan? A vegan is a type of person that doesn't eat meat or use animal products. So, people think that by going vegan, that they can lose weight. And they're right! Going vegan is shown to increase your life by 3 years or more. Consuming fruits and vegetables is one way to keep your weight down to a balanced level. I'm not saying that people who aren't vegan are not healthy, because even by eating meat if you eat a balanced meal every day you can still be healthy. Even though there are a lot of people that decide to take that path, there are still people who choose to go vegan, which is good as well! There are a lot of athletes that decide to go vegan and some that don't and still are in shape because they exercise. For example, NFL player and linebacker Derrick Morgan and his wife, Charity, adapted to the vegan diet last year after learning all of the benefits. Derrick Morgan has inspired more than half of his team to go vegan as well. This proves that really, anyone can go vegan.
A lot of people ask themselves, Should I go vegan? A vegan is a type of person that doesn't eat meat or use animal products. So, people think that by going vegan, that they can lose weight. And they're right! Going vegan is shown to increase your life by 3 years or more. Consuming fruits and vegetables is one way to keep your weight down to a balanced level. I'm not saying that people who aren't vegan are not healthy, because even by eating meat if you eat a balanced meal every day you can still be healthy. Even though there are a lot of people that decide to take that path, there are still people who choose to go vegan, which is good as well! There are a lot of athletes that decide to go vegan and some that don't and still are in shape because they exercise. For example, NFL player and linebacker Derrick Morgan and his wife, Charity, adapted to the vegan diet last year after learning all of the benefits. Derrick Morgan has inspired more than half of his team to go vegan as well. This proves that really, anyone can go vegan.